WARM-UP
AMRAP X 6 MINUTES
30 JUMPING JACKS
8 ALT. WALL BALL AROUND THE WORLDS
8 ALT. BIRD DOGS
6 ALT. GROINER + ROTATION
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
5 KIP SWINGS
6 WB THRUSTERS
7 TUCK-UPS
SKILL
10/10 SINGLE ARM BANDED LAT PULL-DOWNS
:30 RING FLR
10 KIPPING KNEE RAISES
-REST 1:00 B/T SETS-
WORKOUT
2 SETS
AMRAP X 7 MINUTES
2-4-6-8 AND SO ON…
WALL BALLS (20/14)(14/10)
TOES TO BAR
-REST 2:00 B/T ROUNDS
*START 2ND AMRAP FROM THE BEGINNING.
(SCORE IS LOWEST ROUNDS AND REPS)
