MONDAY 11/25

STRENGTH

12M TO COMPLETE

5 SETS OF

2 FRONT SQUATS, FROM THE FLOOR

POWER CLEAN OR SQUAT CLEAN TO GET BAR OFF FLOOR,

THEN PERFORM YOUR SQUATS

CONDITIONING

EMOM 20

1- 12 DB BOX STEP OVERS #50X2/#35X2

2- 15 SIT UPS

3- 12/10 CAL ASSAULT BIKE

4- REST