WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
10 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
EMOM X 4 MINUTES
:50 WALKING LUNGES
:50 DOUBLE UNDER PRACTICE
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT
STRENGTH
FRONT SQUAT
5 REPS EVERY 3 MINUTES FOR 15 MINUTES
SUPER SET W/
15 DB PULLOVERS FROM BENCH
*BUILD TO A 5 REP HEAVY FOR THE DAY
WORKOUT
EVERY 2 MINUTES FOR 12 MINUTES
25 RUSSIAN KB SWINGS(53/35)
50 DOUBLE UNDERS
(SCORE SLOWEST ROUND)
