WARM-UP
ON A 8:00 RUNNING CLOCK
400 METER GROUP JOG
INTO…
3 SETS
10 ALT GROINERS
5 TEMPOED AIR SQUATS + 10 BARBELL FRONT SQUATS
10 BARBELL STRICT PRESS + 10 BARBELL PUSH PRESS
30 SINGLE UNDERS - ROUNDS 2&3 30 DOUBLE UNDERS
STRENGTH
5-4-3-2
HIGH BAR BACK SQUAT*
*START MODERATE AND BUILD TO A HEAVY SET FOR TODAY.
WORKOUT
4 SETS FOR TIME
15 THRUSTERS (75/55)(65/45)
30 DOUBLE UNDERS
100M RUN
-REST 1:00 B/T SETS-
(SCORE IS TOTAL TIME)
