MONDAY 11/28

julia
Monday, November 28, 2022 - 02:20

WARM-UP

ON A 8:00 RUNNING CLOCK

400 METER GROUP JOG

INTO…

3 SETS

10 ALT GROINERS

5 TEMPOED AIR SQUATS + 10 BARBELL FRONT SQUATS

10 BARBELL STRICT PRESS + 10 BARBELL PUSH PRESS

30 SINGLE UNDERS - ROUNDS 2&3 30 DOUBLE UNDERS

STRENGTH

5-4-3-2

HIGH BAR BACK SQUAT*

*START MODERATE AND BUILD TO A HEAVY SET FOR TODAY.

WORKOUT

4 SETS FOR TIME

15 THRUSTERS (75/55)(65/45)

30 DOUBLE UNDERS

100M RUN

-REST 1:00 B/T SETS-

(SCORE IS TOTAL TIME)


CIRCHIIT