WARM-UP
3:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
25 SINGLE UNDERS
8 WALL-BALL DEADLIFTS
8 WALL-BALL STRICT PRESS
8 WALL-BALL FRONT SQUATS
STRENGTH
ON A 15 MINUTE RUNNING CLOCK
5X5 FRONT SQUAT ( FROM THE RACK BUILD TO A HEAVY SET OF 5 FOR THE DAY)
SUPERSET WITH
5X10 SINGLE ARM DB ROW
WORKOUT
12 ROUNDS FOR TIME
10 WALL-BALLS
20 DOUBLE UNDERS
MONDAY 11.30 VIRTUAL
WARM-UP
1:00 CARDIO CHOICE
INTO…
4 SETS ):20 ON / :10 OFF)
MOVT 1 - BODYWEIGHT GOOD MORNINGS
MOVT 2 - MOUNTAIN CLIMBERS
FULL-BODY STRENGTH
EMOM X 12 MINUTES
MIN 1 - :25 SINGLE LEG ROMAINIAN DEADLIFTS (R) / :25 SINGLE LEG ROMAINAN DEADLIFTS (L)
MIN 2 - :45 SINGLE ARM DB GOOD MORNINGS
MIN 3 - :45 DB SLIDES
FULL-BODY WORKOUT
EVEY 3:00 X 5 SETS
20 ALT DB SNATCHES
20 BOX STEP UPS
MAX CARDIO CHOICE REMAINING TIME
-NO REST BETWEEN SETS
FINISHER
EMOM X 5 MINUTES
30 RUSSIAN TWISTS + MAX TUCK HOLD