WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
6 ALT. LUNGES W/ T=ROTATION
:20 SEC GLUTE BRIDGE HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES
MIN 2 - :50 PLANK
INTO…
2-3 MINUTES POINTS OF PERFORMANCE FOR THE BACK SQUAT
STRENGTH
5 REPS EVERY THREE MINUTES FOR 15 MINUTES
SUPER SET W/
10/10 DB UPRIGHT ROW
*AIM TO BUILD TO A NEW 5 REP HEAVY BACK SQUAT. REMEMBER THE GOAL IS TO GROW EACH WEEK. BUT BECOME COMFORTABLE USING THE SAME LOADS , WHICH BUILDS THE BODY,MIND AND CONFIDENCE. IF YOU HAVE BEEN CONSISTENT OVER THE LAST 5 WEEKS THEN TOMORROW IS AN OPPORTUNITY TO TEST YOURSELF AND ESTABLISH A NEW 5 REP BACK SQUAT!
WORKOUT
EVERY THREE MINUTES FOR 15 MINUTES
200 METER RUN
10 FRONT SQUATS (135/95)(115/75)(95/65)
(SCORE IS YOUR SLOWEST ROUND)
