WARM-UP
2:00 CARDIO OF CHOICE
INTO…
EMOM X 8 MINUTES
MIN 1 - :40 SINGLE UNDERS*
MIN 2 - 10 COSSACK SQUATS + 10 SLOW AIR SQUATS
MIN 3 - :40 INCHWORM + PUSH-UP[
MIN 4 - 8 BARBELL DEADLIFTS + 8 BARBELL MUSCLE CLEANS
*SWITCH TO DU IN SECOND ROUND
STRENGTH
TEST OUT WEEK.
BACK SQUAT
IN 15:00 RE-TEST 5 RM HEAVY
WORKOUT
AMRAP X 12 MINUTES
10 BACK SQUATS (135/95)(95/65)
50 DOUBLE UNDERS
*BAR COMES FROM THE FLOOR