MONDAY
STRENGTH
OHS
WORKOUT
EVERY 4:00X 5 SETS
12/10 CAL BIKE
12 LATERAL BURPEES OVER BAR
5 SQUAT SNATCHES*
*BUILD THOUGH THE ROUNDS
TUESDAY
SKILL
DOUBLE UNDER REVIEW
WORKOUT
EMOM 18
1- MAX DB SHOULDER TO OH #50/35
2- MAX DOUBLE UNDERS
3- REST
SCORE IS TOTAL REPS
WEDNESDAY
STRENGTH
DEADLIFT
1X5 @55%
1X5 @65%
5X3 @75% REST 1:00 BTW SETS
WORKOUT
AMRAP 12
10 HANG POWER CLEANS #95/65
15 SIT UPS
20 DB BOX STEP UPS 1X#50/35
THURSDAY
CONDITIONING
30:00 MAX DISTANCE MACHINE
CASH OUT
COACHES CHOICE - UPPER BODY PUMP!
FRIDAY
TBD
SATURDAY
FOR TIME WITH PARTNER*
2000M ROW/SKI
250 DUMBBELL SNATCHES
50 WALL WALKS
#50/35
*PERFORM WORK/PARTITION HOW EVERY YOU WANT
SUNDAY
CONDITIONING
FOR TOTAL TIME
30 RUSSIAN KBS
30 GOBLET SQUATS
5 TURKISH GET UPS, R ARM
5 TURKISH GET UPS, L ARM
20 RUSSIAN KBS
20 GOBLET SQUATS
4 TURKISH GET UPS, R ARM
4 TURKISH GET UPS, L ARM
10 RUSSIAN KBS
10 GOBLET SQUATS
3 TURKISH GET UPS, R ARM
3 TURKISH GET UPS, L ARM
#53/35