WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP
10 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
3 SETS
5 KANG SQUATS (BARBELL OR PVC PIPE)
:20 GLUTE BRIDGE HOLD
:20 FOREARM PLANK
STRENGTH
6 SETS
5 DEADLIFTS BUILD TO A HEAVY SET OF 5 FOR TODAY
WORKOUT
4 ROUNDS FOR TIME
23 CAL ROW/RIDE/SKI
23 DB BURPEE DEADLIFTS (50/35)(35/20)
(SCORE IS TIME)
