WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. TOE TAPS
10 AIR SQUATS
:2O HOLLOW HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES
MIN 2 - :50 GLUTE BRIDGE
STRENGTH
FRONT SQUAT
3 REPS EVERY THREE MINUTES FOR 15 MINUTES
SUPERSET W/
10 DOUBLE DB BENT OVER ROW
*WORK TO BUILD TO A HEAVY SET OF 3 FOR TODAY
**THE GOAL IS TO GROW EACH WEEK BUT GET COMFORTABLE USING THE SAME OR SIMILAR LOADS. BUILD THE BODY, BUILD THE MIND, BUILD YOUR CONFIDENCE!
WORKOUT
FOR TIME
EMOM X 20 MINUTES
MIN 1 - 3-5 WALL WALKS
MIN 2 - 40 DOUBLE UNDERS
MIN 3 - 15/12 CAL ROW
MIN 4 - 15 BOX JUMPS (24/20)
