WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
:30 ROW*
10 GROINERS
10 SUPERMANS
7 GOBLET KANG SQUAT
*INCREASE PACE EACH ROUND (EZ-MOD-HARD)
STRENGTH
5X2 @ 90% OF 5R HEAVY (5TH SET AMRAP)
OVERHEAD SQUAT
WORKOUT
FOR TIME
9-15-21-27-21-15-9*
CAL ROW
KB GOBLET SQUATS (70/53)(53/35)
*ALT CALORIES 7-12-15-21-15-12-7
(SCORE IS TIME)