WARM-UP
2 MINUTES CARDIO OF CHOICE
INTO…
AMRAP X 5 MINUTES
5 GOOD MORNINGS (WB HUGGED AGAINST CHEST)
5 WALL BALL FRONT SQUATS
5 WALL BALL THRUSTERS
:20 FOREARM PLANK
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES ->SANSON LUNGES -> LUNGES W/ ROTATION
MIN 2 - :50 BARBELL FRONT RACK HOLD
*ADDING WEIGHT TO THE FRONT RACK HOLD IS OPTIONAL.
STRENGTH
FRONT SQUAT
2 REPS EVERY 3 MINUTES FOR 15 MINUTES.
SUPERSET W/
10/10 DOUBLE DB SINGLE LEG RDL’S
*5TH SET AMRAP YOUR FRONT SQUATS.
WORKOUT
“KAREN”
150 WALL BALLS FOR TIME (20/14)(14/10
