WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND
8 BOOTSTRAPPERS
10 PLANK TO PIKE
8 990/90 HIP ROTATIONS
20 TOE TOUCH JUMPING JACKS
INTO…
1 ROUND
8 GOOD MORNINGS
20 PLANK TOE TAPS*
8 ALT. GROINERS
20 MOUNTAIN CLIMBERS
INTO…
1 ROUND
10/10 SINGLE LEG GLUTE BRIDGE UPS
:30 HIGH PLANK
10 PAUSE AIR SQUATS
10 UP DOWNS
*ATHLETES START IN A HIGH PLANK POSITION, PUSH INTO PIKE POSITION, AND REACH THEIR OPPOSITE HAND TO OPPOSITE FOOT TO COMPLETE 1 REP.
WORKOUT
2 SETS*
AMRAP X 5 MINUTES
10 -UP-DOWNS
10 GOBLET SQUATS(50/35)(35/20)
(SCORE TOTAL ROUNDS + REPS
*PICK UP WHERE YOU LEFT OFF.
POST WORKOUT STRENGTH
OVER HEAD SQUATS
EVERY 3 MINUTES FOR 15 MINUTES
BUILD TO A HEAVY SET OF 3 (AMRAP THE 5TH SET.)
