MONDAY 12/23

STRENGTH
FRONT SQUATS
3-3-2-2-1-1
START AROUND 70% AND BUILD THROUGH SETS

WORKOUT
100 THRUSTERS FOR TIME
EVERY TIME YOU BREAK COMPLETE 10 BURPEES OVER BARBELL
#45/35
*BREAK IS STOPPING LONGER THAN :05, BAR ON FLOOR, BACK RACK, ETC.