WARM-UP
AMRAP X 4 MINUTES
10 LUNGES WITH ROTATION
5 INCH WORK WALKOUTS
10 ALT COSACK SQUATS
INTO…
3-5 MINUTES DYNAMIC MOBILITY
STRENGTH
7x5 1 ½ BACK SQUATS
*MODERATE FOR ALL 7 SETS
WORKOUT
PARTNER WORKOUT
TEAMS OF 2
AMRAP X 20 MINUTES
50 DOUBLE UNDERS
15/125 METER ROW
10 BURPEES
*P1 WORKS WHILE P2 RESTS. ONCE P1 & P2 EACH COMPLETE A SET THAT EQUALS 1 ROUND.
