SKILL
MUSCLE UP PROGRESSIONS
10M TO PRACTICE SKILLS
WORKOUT
"23.1"
COMPLETE AS MANY REPS AS POSSIBLE IN 14 MINUTES OF
60 CAL ROW
50 TOES TO BAR
40 WALLBALLS
30 CLEANS #135/95
20 MUSCLE UPS
OPEN STANDARDS AND SCALING OPTIONS
https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Sc…
