WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
30 MOUNTAIN CLIMBERS
8 ALT. GROINERS
5/5 STAGGERED STANCE GOOD MORNINGS
INTO…
2 ROUNDS
12 UP-DOWNS OVER THE BAR
10 ELBOW PUNCHES
8 BB FRONT SQUATS
6 MUSCLE CLEANS
STRENGTH
8-6-4-8-6-4
FRONT SQUAT ( GOAL TO BE AT OR AROUND
*BUILD TO 75% OF 5 REP HEAVY BY YOUR FIRST SET OF 4 REPS AND TRY TO MAINTAIN THE 70% FOR THE LAST THREE SETS OF 8,6,4
(SCORE IS WEIGHT)
WORKOUT
EVERY 2:00 X 4 SETS
20 UP-DOWNS OVER THE BAR
MAX FRONT SQUATS W/ TIME REMAINING…
-REST 2:00-
SET 1 - (95/65) (65/45)
SET 2 - (135/95) (95/65)
SET 3 - (155/105)(115/750
SET 4 - (ATHLETES CHOICE, HEAVY)
(SCORE IS TOTAL FRONT SQUATS)
