WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
4 ALT. GROINERS
6 INCHWORM WALKOUTS
8 ALT. GROINERS
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES
MIN 2 - :50 DOUBLE KB FRONT RACK HOLD
STRENGTH
FRONT SQUATS
5 REPS EVERY 3 MINUTES FOR 15 MINUTES
5TH SET AMRAP. AS MANY REPS AS POSSIBLE WITHOUT COMPROMISING FORM.
SUPERSET W/
10-15 TEMPO RING ROWS
*BUILD TO A HEAVY SET OF 3 FOR THE DAY.
**GO BACK TO PREVIOUS WEEK USE SIMILAR WEIGHTS OR BUILD UP. THE GOAL IS NOT TO GROW EACH WEEK, BUT TO GET MORE COMFORTABLE USING THE SAME LOADS. BUILD THE BODY, BUILD THE MIND, BUILD CONFIDENCE.
WORKOUT
FOR TIME
30 BURPEES
30 THRUSTERS (95/65)
-REST 1:00-
15 THRUSTERS
15 BURPEES
