Monday 12/6

julia
Monday, December 6, 2021 - 15:13

WARM-UP

2:00 CARDIO CHOICE
INTO…

2 ROUNDS

6 TEMPO AIR SQUATS (333)

6/6 STAGGERED STANCE GOOD MORNINGS

12 COSACK SQUATS

12 PVC PIPE PASS THROUGHS

INTO…

2 ROUNDS

8 TEMPO SQUAT THERAPY (WALL FACING SQUATS)

8 ALTERNATING PUSH-UPS WITH ROTATION

8 TEMPO  PVC PIPE OHS

STRENGTH

OHS

5X5 @ 75%

WORKOUT

AMRAP X 10 MINUTES

8 OHS (95/65)(65/45)

12 UP-DOWNS OVER THE BARBELL

200 M RUN

-REST 2:00-
AMRAP X 5 MINUTES
4 OHS SQUATS

6 UP-DOWNS OVER THE BARBELL

100 M RUN

(SCORE IS ROUNDS + REPS)