WARM-UP
200 METER ROW
INTO…
3 ROUNDS
10 GROINERS+TWIST
8 MED BALL G2OH
6 MED BALL JUMPING SQUATS
INTO…
200 METER ROW
STRENGTH
FRONT SQUAT
1X6 @ 70%
1X4 @ 75%
1X2 @ 80%
WORKOUT
ON A 2:00 MINUTE RUNNING CLOCK
MAX WALL-BALLS
-REST :30-
ON A 2:00 RUNNING CLOCK
MAX DOUBLE UNDERS
-REST :30-
ON A 2:00 RUNNING CLOCK
MAX WALL-BALLS
-REST :30-
ON A 2:00 RUNNING CLOCK
MAX DOUBLE UNDERS
-REST :30-
ON A 2:00 RUNNING CLOCK
MAX WALL-BALLS
-REST :30-
ON A 2:00 RUNNING CLOCK
MAX DOUBLE UNDERS
COOL DOWN
FOR RECOVERY
5:00 FOAM ROLL QUADS
VIRTUAL PROGRAMMING 12.7
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
20 JUMPING JACKS + 20 DB TOE TAPS
FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
10 SLOW DOUBLE DB ROMAINIAN DEADLIFTS
20 SINGLE HOLLOW FLUTTER KICKS
FULL-BODY WORKOUT
E2MOM X 16 MINUTES
1:00 CARDIO CHOICE
MAX LUNGES IN REMAINING TIME
FINISHER
5 SETS
:30 BICYCLE CRUNCHES
:30 GLUTE BRIDGE HOLD