WARM-UP
AMRAP X 5 MINUTES
:30 SINGLE UNDERS
10 ALT. LUNGES W/ ROTATION
10 GLUTE BRIDGES + :20 GLUTE BRIDGE HOLD
INTO…
3 ROUNDS
16 ALT. COSSACK SQUATS
10 HEELS ELEVATED KNEE OVER TOES SQUATS
:20 HOLLOW HOLD
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A MODERATE SET OF 5 BACK SQUATS*
*START LIGHT AND BUILD TO MODERATE.
WORKOUT
4 ROUNDS FOR TIME
8 DBL DB FRONT SQUATS (50/35)(35/20)
16 DBL DB ALT. FRONT RACK LUNGES
32 DOUBLE UNDERS/64 SINGLES
