WARM-UP
2OO METER JOG
INTO…
AMRAP X 5 MINUTES
6 GOOD MORNINGS
6 PUSH-UP TO PIKE
6 ALT. SAMSON LUNGES
INTO…
AMRAP X 5 MINUTES
4/4 LATERAL STEP-UPS
4 SNATCH GRIP DEADLIFT
4 HANG HIGH PULLS
4 STRICT PRESS
STRENGTH
ON A 18:00 RUNNING CLOCK
BUILD TO A HEAVY 1 REP POWER SNATCH FOR TODAY.
WORKOUT
AMRAP X 3:00 MINUTES
3 POWER SNATCH(115/75)
9 BOX JUMPS (24/20)
-rest 1:00-
AMRAP X 3 MINUTES
2 POWER SNATCH (135/95)
6 BOX JUMPS
-REST 1:00 -
AMRAP X 3 MINUTES
1 POWER SNATCH (155/105)
3 BOX JUMPS
(SCORE IS TOTAL ROUNDS + REPS)
