MONDAY 2/19

FIGHT GONE BAD

3 ROUNDS FOR TOTAL REPS IN 17 MINS

1 MINUTE WALL BALL SHOTS (20/14 LB)

1 MINUTE SUMO DEADLIFT HIGH-PULLS (75/55 LB)

1 MINUTE BOX JUMPS (24/20 IN)

1 MINUTE PUSH PRESS (75/55 LB)

1 MINUTE ROW (CALORIES)

1 MINUTE REST