“Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer
WARM UP -
TABATA JUMP ROPE
THEN: 3X
10 PUSH UPS TO PIKE
10 ALT SAMSUN LUNGES
THEN:
PVC PIPE P.O.P.
STRENGTH -
12 MIN EMOM
1 SNATCH HIGH PULL
1 POWER SNATCH
WORKOUT -
4 ROUNDS FOR TIME:
60 DOUBLE UNDERS
400 M RUN
