MONDAY 2.27
MONDAY
WARM-UP
AMRAP X 4 MINUTES
30 SINGLE UNDERS
12 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
20 DOUBLE UNDERS
:20 HANDSTAND HOLD / :20 SHOULDER TAPS
10 HEELS ELEVATED KNEES OVER TOES SQUATS
STRENGTH
BACK SQUAT
ON A 15 MINUTE RUNNING CLOCK
BUILD TO A 2 REP HEAVY FOR THE DAY.
WORKOUT
FOR TIME
60 DOUBLE UNDERS
30 ALT DB SNATCHES (50/35)
30 CAL ROW/SKI/RIDE
60 DOUBLE UNDERS
30 ALT. DB SNATCH
