MONDAY 2/3

STRENGTH
EMOM 10
O- 5 FRONT SQUATS FROM FLOOR*
E- 14/12 CAL BIKE
*BUILDING IN WEIGHT, SHOULD REMAIN UB

WORKOUT
3 RFT
15 CHEST TO BAR PULL UPS
30 CAL ROW
45 AIR SQUATS

SCALE> INT;  PULL UPS, BEGINNER; JUMPING C2B OR CHIN OVER BAR