WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
1:00 CARDIO
10 KB SWINGS
8 ALT. GROUNERS
6 COSSACK SQUATS
INTO…
3-5 MOBILITY/ ACTIVATION (COACH’s CHOICE)
WORKOUT
4 ROUNDS FOR TIME
21/15 CAL ROW
15 UP-DOWNS
9 GOBLET SQUATS (70/53)(53/35)
POST WORKOUT STRENGTH
5X5
OVERHEAD SQUAT ( LIGHT - MODERATE)
