WARM-UP
AMRAP X 8 MINUTES*
:45 JUMP ROPE
10 STEP UPS
10 LUNGES WITH PVC PASSTHROUGH
10 TUCK-UPS
*HALFWAY SWITCH TOO
:45 DOUBLE UNDERS
10 BOX JUMPS
10 PVC FRONT SQUATS
10 ALT. V-UPS
STRENGTH
20:00 TO RETEST 5 REP HEAVY FRONT SQUAT
WORKOUT
FOR TIME
10-9-8-7-6-5-4-3-2-1
FRONT SQUATS (165/115)(115/75)
BURPEES OF THE BAR
