julia Monday, March 11, 2024 - 00:53 You are here Home Blog MONDAY 3/11 STRENGTH BULGARIAN SPLIT SQUATS WITH TEMPO* 5X6 EACH LEG :03 DESCENT WORKOUT "JACKIE" FOR TIME 1000M ROW 50 BARBELL THRUSTERS #45/35 30 PULL UPS *CAN RUN IN 2 HEATS SEPARATED BY 5M