WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
5 INCHWORM WALKOUTS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
100 METER RUN
5 RUSSIAN KB SWINGS
5 KB SQUATS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE BACK SQUAT.
STRENGTH
BACK SQUAT
6-4-2-2
*START MODERATE AND BUILD TO A HEAVY 2 REP FOR TODAY.
WORKOUT
FOR TIME
ROW/RIDE 1000 METERS
50 WALL BALLS(20/14)(14/10)
ROW / RIDE 750 METERS
35 WALL BALLS
ROW/RIDE 500 METERS
20 WALL BALLS
