MONDAY 3/18

WORKOUT

EMOM X18 MINUTES

MIN 1. 12/10 CAL BIKE

MIN 2. 5 FRONT SQUATS (FROM THE FLOOR)*

MIN 3. 12 JUMPING LUNGES

*BUILD IN WEIGHT ON FRONT SQUATS

FINISHER

ACCUMULATE A 3:00 WALL SIT

DIRECTLY INTO…

ACCUMULATE A 3:00 PLANK