MONDAY 3.20
WARM-UP
AMRAP X 8 MINUTES
:30 JUMP ROPE
10 TEMPO KB BOTTOMS UP SHOULDER PRESS
16 COSSACK SQUATS -> ROUNDS 2-4 USE HOLD DB IN GOBLET POSITION.
INTO…
10 MINUTES MOBILITY - T-SPINE, SHOULDER, HIP, QUADS
INTO…
POINTS OF PERFORMANCE FOR THE DB SNATCH AND THE OVERHEAD LUNGE.
WORKOUT PREP
EMOM X 9 MINUTES
MIN 1 - 5/5 DB SNATCH (LIGHT TO MODERATE)
MIN 2 - 5/5 DB OVER HEAD LUNGE (LIGHT TO MODERATE)
MIIN 3 - 30 DOUBLE UNDERS
WORKOUT
AMRAP X 12 MINUTES
8 DB SNATCHES, ARM 1(50/35)(35/20)
8 OVERHEAD WALKING LUNGES, ARM 1
8 DB SNATCHES, ARM 2
8 OVERHEAD WALKING LUNGES, ARM 2
40 DOUBLE UNDERS
