MONDAY 3.21
WARM-UP
2 SETS (10:00 CAP)
1:00 ROW,RIDE,SKI
10 PUSH-UP TO PIKE
10 CAT COWS
10 MOOSE ANTLERS
10 ALT V-UPS
INTO…
2 SETS
1:00 ROW,RIDE,SKI @ HARD PACE
8 UP-DOWNS
8 GLUTE BRIDGE-UPS
8 V-UPS
8 BARBELL STRICT PRESS
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY 1 REP PUSH JERK
WORKOUT
AMRAP X 15 MINUTES
500/400M ROW/RIDE/SKI
10 HAND RELEASE PUSH-UPS*
7 JERKS (135/95)(95/65)
*INCREASE BY 5 REPS EVERY ROUND
