STRENGTH
5 SETS OF;
20' REVERSE SLED DRAG HEAVY
15 SIT UPS WITH PLATE OH
WORKOUT
7 ROUNDS FOR TIME/LOAD
:30 L SIT HOLD
3 DEADLIFTS*
CAP 15 MINS
*FOR DL, BEGIN AROUND 70% AND ADD WEIGHT EACH SET
*L-SIT CAN BE PERFORMED ON PARALETTES, BOXES, DB'S, OR FLOOR. SCALING FOR THE L-SIT WOULD BE SHORTENING TIME OR PERFORMING KNEE TUCK. TIME CAN BE BROKEN UP AS NEEDED
