julia Monday, March 25, 2024 - 00:14 You are here Home Blog MONDAY 3/25 STRENGTH BUILD TO A HEAVY 1 REP MAX FRONT SQUAT ACCESSORY WORK 3 SETS, NFT 10 EACH LEG, BARBELL FRONT RACK SPLIT SQUATS 10 KBS 10 GOBLET SQUATS 200M RUN