MONDAY 3.27
WARM-UP
AMRAP X 8 MINUTES
8/6 CAL RIDE / ROW / SKI
8 ALT. BOX STEP-UPS -> BOX JUMPS
4 INCH WORM WALK OUTS
8 ALT. GROINERS
INTO….
7 MINUTES HIP MOBILITY / POINTS OF PERFORMANCE TO THE BACK SQUAT.
STRENGTH
ON A 20 MINUTES RUNNING CLOCK…
BUILD TO A HEAVY 2 REP BACK SQUAT FOR TODAY.
WORKOUT
AMRAP X 12 MINUTES
20/15 CAL BIKE/ROW/SKI
12 BOX JUMPS (24/20)
(SCORE IS ROUNDS + REPS)
