WARM-UP
ON A 10:00 RUNNING CLOCK…
2 SETS
1:00 BIKE @ EZ PACE
10 BOOTSTRAPPERS
10 SAMSUN LUNGES
10 PUSH-UP TO PIKE
10 HOLLOW ROCKS
INTO..
2 SETS
:45 BIKE MODERATE PACE
12 STEP UPS
12 MED BALL DEADLIFTS
12 MED BALL STRICT PRESS
12 MED BALL THRUSTERS
INTO…
2 SETS
:30 BIKE @ HARD PACE
10 BOX JUMPS
10 MED BALL THRUSTERS
10 ALT. V-UPS
WORKOUT
4 SETS
35/28 CAL
30 BOX JUMPS
30 WALL BALLS (20/14)(14/10)
-REST 2:00 B/T SETS-