SKILL
10-15 MINUTES OF RING MUSCLE UP REVIEW
- SUPPORT HOLDS
- FALSE GRIP
- FLOOR DRILL
- JUMPING
WORKOUT
EMOM 24
1- 4 POWER CLEANS, BUILDING
2- 8-10 RING DIPS*
3- 200M ROW
4- REST
*GYMNASTICS SUBS> BOX/BENCH DIPS
**IF YOU HAVE A MUSCLE UPS COMPLETE 1-3 REPS
