MONDAY 3/4

FRONT SQUAT

5X3 WITH :03 PAUSE AT BOTTOM, BUILDING

WORKOUT

EVERY 3:00 X 5 SETS

10 DB BOX STEP OVERS

10 DB THRUSTERS

:30 WALL SIT

#50/35

SCALE ACCORDINGLY, SHOULD BE ABLE TO COMPLETE ALL 5 ROUNDS UNDER TIME CAP