WARM-UP
EMOM X 8 MINUTES
MIN 1 - :45 ROW @ MOD PACE
MIN 2 - 10 CATCOWS + 6/6 MOOSE ANTLERS
MIN 3 - :45 UP DOWNS
MIN 4 - 10 PUSH-UP TO PIKE + 12 SHOULDER TAPS
STRENGTH
5X2
PUSH JERK
*ALL SETS SHOULD BE HEAVY. BAR COMES OFF THE RACK
WORKOUT
ON A 12:00 RUNNING CLOCK…
50 PUSH JERKS (135/95)(95/65)*
MAX METERS ROW,RIDE,SKI IN REMAINING TIME
(SCORE IS MAX CALORIES)
