julia Monday, April 1, 2024 - 01:17 You are here Home Blog MONDAY 4/1 STRENGTH FRONT SQUAT 10-10-10+ 50-60-70% RECOMMENDED PERCENTAGES WORKOUT EVERY 5:00 X 3 300M ROW 14 ALT DUAL DB LUNGES #50/35 28 AIR SQUATS *RECORD SLOWEST RD