MONDAY 4/14

STRENGTH
E2MOM
1 POWER SNATCH + 1 HANG POWER SNATCH + 1 HIGH HANG POWER SNATCH
BUILD TO 8RPE

SKILL
ROPE CLIMB REVIEW

EMOM 15
M1-2 - 400M RUN (OR 1000M BIKE)
M3 - 2 ROPE CLIMBS/
M4- 20 ALT HANG DM SNATCHES #50/35
M5- REST