julia Sunday, April 14, 2024 - 23:36 You are here Home Blog MONDAY 4/15 STRENGTH FRONT SQUAT 6-6-6+ 60-70-80%+ WORKOUT 1:30 OF WORK/1:30 SECONDS OF REST X5 ROUNDS 250/200M ROW MAX WALL BALLS IN REMAINING TIME *SCORE IS TOTAL WALL BALL REPS