MONDAY 4/18/22

julia
Monday, April 18, 2022 - 00:33

WARM-UP

ON A 7:00 RUNNING CLOCK

1 ROUND

1:00 ROW @ EASY PACE

10 PVC PIPE LUNGE + PASS THROUGH

10 PUSH-UP TO PIKE

INTO…

2 ROUNDS

:30 BARBELL RDL

8 BARBELL BEHIND THE NECK STRICT PRESS

8 BARBELL BACK SQUAT

INTO…

1-2 ROUNDS

:30 ROW @ HARD PACE

6 BARBELL HANG HIGH PULL

6 BARBELL BEHIND THE NECK PUSH PRESS

6 BARBELL ALT. BACK RACK LUNGES

STRENGTH

ON A 20:00 RUNNING CLOCK…

BUILD TO A HEAVY1 REP-SNATCH

WORKOUT

500/400M ROW

12 ALT. DB POWER SNATCH (50/35)(35/20)

16 SINGLE DB ALT.OVERHEAD LUNGES (50/35)(35/20)

(SCORE IS TIME)


CIRCHIIT