julia Monday, April 22, 2024 - 00:56 You are here Home Blog MONDAY 4/22 STRENGTH FRONT SQUAT TEST 4-3-2-1-1 85-90-95-100%+ REST 2-3:00 BTW STRENGTH ACCESSORY 3 SETS 10 SINGLE LEG BARBELL FRONT RACK STEP UPS, EACH LEG 1:00 WALL SIT