WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS TO A PIKE
5 SCAP PUSH-UPS PLUS :20 FOREARM PLANK HOLD
6/6 SINGLE LEG RDL’S
7 BARBELL BENT OVER ROWS
INTO…
10 MINUTES DYNAMIC MOBILITY AND POINTS OF PERFORMANCE FOR THE POWER CLEAN.
STRENGTH
EMOM X 10 MINUTES
1 POWER CLEAN
+
2 HANG POWER CLEANS
(BUILD TO MODERATE COMPLEX)
WORKOUT
AMRAP X 2 MINUTES
MAX BURPEES OVER THE BAR
-REST 1:00-
AMRAP X 3 MINUTES
MAX POWER CLEANS (155/105)(135/95)
-REST 1:00-
AMRAP X 5 MINUTES
3 POWER CLEANS (135/95)(95/65)
5 BURPEES OVER THE BAR
(SCORE TOTAL REPS)
