WARM-UP
:30 JOG
:30 SEC BUTT KICKS
:30 JUMPING JACKS
:30 WALKOUTS
:30 BUNNY HOPS
:30 SHOULDER CIRCLES
:30 KANG SQUATS
:30 SHOULDER TAPS
:30 GLUTE BRIDGES
:30 SEC GLUTE BRIDGE HOLD
:30 BICYCLES
:30 HEEL TOUCHES
WORKOUT
6 ROUNDS 45 SEC ON 15 SEC REST
KB/DB SWINGS
45 SEC REST
6 ROUNDS 45 SEC ON 15 SEC REST
KB/DB S/A THRUSTERS
45 SEC REST
6 ROUNDS 45 SEC ON 15 SEC REST
WEIGHTED STRAIGHT LEG SIT-UPS WITH OH REACH
45 SEC REST
6 ROUNDS 45 SEC ON 15 SEC REST
SQUAT THRUSTS
45 SEC REST
6 ROUNDS 45 SEC ON 15 SEC REST
WALKING HIGH PLANKS
45 SEC. REST
6 ROUNDS 45 SEC ON 15 SEC REST
JUMP ROPE
CORE
2 ROUNDS
:30 SIDE PLANK HOLD (R)
:15 SIDE PLANK DIPS (R)
:15 SEC REST
:30 SIDE PLANK HOLD (L)
:15 SIDE PLANK DIPS (L)
15 SEC REST
:45 SEC RUSSIAN TWISTS
:15 SEC REST