MONDAY 4/28

STRENGTH
E2MOM X 6
BENCH PRESS
3-3-3-1-1-1
BUILD TO HEAVY SINGLE FOR DAY, START AROUND 70% OR HEAVY

CONDITIONING
EVERY 3:00 X 5 SETS
200M RUN
10 DB HANG CLEAN AND JERKS #50X2/35X2
6-10 HSPU*
*SCORE IS TOTAL HSPU