MONDAY 4/6/2020

WARM-UP

2 ROUNDS 

:30 JUMPING JACKS 

5 BURPEES 

5 REVERSE LUNGES TO SQUATS (LEFT LEG --RIGHT LEG- SQUAT)

10 WINDMILLS (5 EACH SIDE)

10 STANDING HIP OPENERS (5 EACH SIDE)

5 INCHWORMS 

:30 SEC PLANK HOLD 

10 FIRE HYDRANTS EACH LEG 

10 LAYING DOWN LEG RAISES (5 EACH LEG)

10 REVERSE CRUNCHES
 

RESISTANCE  

3 RNDS 

10 SUMO SQUATS/WITH 3 PULSES 

10 TABLE TOP CRUNCHES WITH 3 PULSES

20 CURTSIES  WITH 3 PULSES(10 EACH LEG)

WOD 

10 MIN ASCENDING LADDER 

2,4,6,8,10…..

SIDE LUNGES (left +right = 1 rep)

SIDE STEP-UP (left +right = 1 rep)

HALF BURPEE  WITH THE LAND IN SQUAT 

 

2 MIN REST 

 

10 MIN DESCENDING LADDER 

20, 18, 16, 14...

SCISSORS (left +Right=1 rep)

STATIONARY SPIDER CRAWL (left +right = 1 rep)

SINGLE LEG LATERAL HOPS (left +right = 1 rep)

*if you finish go back up the ladder

MOBILITY
2 ROUNDS 

:30 BUTTERFLY STRETCH 

:30 PIGEON POSE EACH SIDE 

:30 SEC CHILD’S POSE