WARM-UP
AMRAP X 4 MINUTES
1-2-3 AND SO ON
BURPEES
2-4-6 AND SO ON
BOX STEP-UPS
INTO…
AMRAP X 4 MINUTES
5 TEMPO STRICT PRESS (31X1)
7 BOX JUMPS
9 SHOULDER TAPS
STRENGTH
15:00 TO BUILD TO A 1-REP PUSH PRESS FOR TODAY
WORKOUT
4 ROUNDS FOR TIME
21 BOX JUMPS (24/20)
15 HAND RELEASE PUSH-UPS
9 SHOULDER TO OVERHEAD (95/65)
(SCORE IS TIME)
MAY CHALLENGE- 2 MIN AMRAP BUTTERFLY AB MAT SIT-UPS
